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Small Group Pilates mat and Reformer classes
Laura Marquit, Instructor We offer personal, small group mat and Reformer classes, Our focus is on alignment, form, strengthening, increasing range of motion, stretching, and breathwork. You must pre-register via text, email or phone to reserve a spot, Please contact us for specific times for classes -- we are continuing to add classes to our schedule and open up more times for people. Classes are $30 per person if full. Monday: 12:00pm, 3:00pm, 4:30pm Tuesday: 8:15am, 9:30am, 12:00 pm Wednesday: 10:30am, 5:00pm Thursday: 8:30am, 11:00 am, 12:00 pm, 5:30 pm Friday: coming soon Semi-private classes Laura Marquit, Instructor Semi-privates are for two people at a time using the Pilates equipment and also on the mat. Participants are equally matched in ability and/or have similar injuries. Laura will also suggest home program ideas and lifestyle changes. Register Online Sciatica and Back Pain Workshop Laura Marquit, Instructor Email for our next date: info@joyfulmovement.com This class is for anyone with sciatica or back pain.. Laura will give you a good understanding of what is happening with the back and why it goes into a pain cycle. Laura weaves in movements from Pilates, Feldenkrais, Yoga and basic bodywork to open muscles and bones and relieve tension in the back. Laura will also suggest home program ideas and lifestyle changes. Laura Marquit, Joyful Movement Founder, has worked with clients for 18 years on a daily basis to solve difficult and painful back issues. Register by emailing directly: laura@joyfulmovement.com All classes and events are held Joyful Movement, 733B Center Blvd, Fairfax, CA 94903. Email us, or call or text for information or to set up an appointment now at 415.309.3357. |
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