Pilates and Movement
Pilates and movement at Joyful Movement is more than just exercise classes. We get you in your body and teach and inspire you to move more in your life. Clients report an increase in range of motion and flexibility, increased circulation, improved posture, and greater abdominal strength.
Benefits of Pilates and movement at Joyful Movement:
I have tried yoga over the years, but it never resonated with me. After working with Laura once a week for a year I've seen a huge difference. My back issues are gone and I feel stronger all over. I really like Laura's style, she comes at Pilates from an athlete's perspective with a strong healing component. - Cara Ucci, Retail Owner and Designer |
|