Pilates and Movement

Pilates and movement at Joyful Movement is more than just exercise classes. We get you in your body and teach and inspire you to move more in your life. Clients report an increase in range of motion and flexibility, increased circulation, improved posture, and greater abdominal strength.

​Benefits of Pilates and movement at Joyful Movement:
  • Increased core strength
  • Increased range of motion and flexibility
  • Increased body awareness — gets people “in their bodies” again
  • Improved posture and postural muscles
  • Decreased pain in back, neck, and other joints
Call or email for a free 20-minute phone consultation or set up an appointment now at 415.309.3357

I have tried yoga over the years, but it never resonated with me. After working with Laura once a week for a year I've seen a huge difference. My back issues are gone and I feel stronger all over. I really like Laura's style, she comes at Pilates from an athlete's perspective with a strong healing component. - Cara Ucci, Retail Owner and Designer