Register now for one of our Spring Workshops
Back Pain Recovery
Saturday, May 13 9AM-11AM $149
Includes Private Follow Up Session
If you are one of the millions of back pain sufferers, this class is for you. This workshop is limited to 8 participants, and will address the unique and specific issues related to your back pain. Laura will teach you the most common reasons for back pain. and give you tools that you can take away and use to heal injuries and reduce pain. This workshop is taught by Laura Marquit, Joyful Movement Founder, who has worked with clients for 16 years on a daily basis to solve difficult and painful back issues. All participants will receive a private follow-up lesson with Laura.
Learn more about Laura
Abdominal Surgery Workshop
Saturday, June 3, 9AM-11AM $149
Class size limited to 8, and includes private Follow Up Session.
If you have had any type of abdominal surgery, including C-section, hernia, appendix operations, or arthroscopic surgery., this class is for you. Laura Marquit, who has had 2 abdominal surgeries herself, and worked with 100s of clients on recovery, will give a brief description these surgeries and their effects on the body. We will provide you with an effective plan for building back your core strength and body strength, whether your surgery was 4 weeks ago or 4 years ago.
Learn more about Laura.
Women and Hormones
Free Lecture & Group Meeting
Thursday, May 11, 7PM-9PM
This free workshop addresses Perimenopause and Menopause and the symptoms associated with these changes. Our speaker, Kathleen Hiatt Cutter is a licensed acupuncturist and treats women for a variety of hormone related issues. Learn more about Kathleen.
All workshops and lectures will be held at Joyful Movement Pilates and Wellness Studio. Call or email for a free 20-minute phone consultation or set up an appointment now at 415.309.3357